The fast of Chhath (Chhath Puja 2020) is one of the most difficult fasts, because food cannot be taken away from the throat by drinking a drop of water. Often women are worried about how they will be able to keep up the sixth fast. Let us tell you how to control thirst during Chhath fast.
Keeping the body temperature under control will also make you less thirsty. First of all, you should stay away from heat and sunlight. Due to overheating, you start sweating and you feel thirsty due to the release of water inside the body. Due to Corona, most people will celebrate at Chhath house this time anyway.
Apart from this, wrap the icecube in the towel and keep it near the throat and wrist for two minutes. This is a two pulse pulse point, where you can reach easily. This works because pulse points are the only places where blood vessels close to the surface of the skin. This is the reason that the whole body feels cold.
When you breathe through the mouth, air passes through your mouth and your mouth becomes dry. When your mouth starts to dry you feel thirsty. Pay attention to whether you are breathing through your nose or mouth. Most people do not notice this thing. If you do this, it will help you to get rid of thirst.
Use a humidifier in the room. Most people raise their hands towards water as soon as they wake up in the morning. But have you ever wondered why this happens? Since we sleep, we breathe through the mouth instead of the nose. After doing this for hours, our mouth dries completely. Humidifier moisturizes the air, its use will stop drying your mouth.
Do not talk too much on Chhath day and do not do any exercise or high energy consumption work at all. By doing this, you will feel more thirsty.